How Much Protein Do You Actually Need Daily?
Whether you’re working out, living a busy lifestyle, or just trying to stay healthy, protein is essential. It fuels muscle growth, helps with recovery, supports immunity, and keeps you full for longer.
But how much do you really need every day?
The Basics: Daily Protein Intake
Your daily protein requirement depends on your weight, activity level, and personal goals.
Here’s a quick guide:
| Goal | Protein per kg of body weight |
|---|---|
| Basic health | 0.8g to 1.0g |
| Active lifestyle | 1.2g to 1.5g |
| Muscle gain or strength training | 1.6g to 2.2g |
| Fat loss or body recomposition | 1.5g to 2.0g |
Example: If you weigh 70 kg and have an active lifestyle, you’ll need around 100 grams of protein per day.
🇮🇳 The Protein Gap in Indian Diets
Most Indian diets are rich in carbs but low in complete protein sources. This creates a daily protein gap for many people, even if they eat dal, paneer, or eggs.
According to studies, 8 out of 10 Indians don’t meet their daily protein requirements.
This makes health supplements and protein-rich foods even more important for a healthy diet.
💧 Why Protein Water Works
Let’s face it. Traditional protein shakes can feel heavy, need prep, and aren’t always easy to digest daily.
That’s where ProDaily’s protein water comes in.
Here’s why it works:
Light and refreshing
Easy to drink anytime, anywhere
Packed with high-quality hydrolyzed whey protein isolate
No bloating or heaviness
Ideal for post-workout or daily use
It’s not just a supplement. It’s a smart lifestyle upgrade.
Who Needs More Protein?
You should consider increasing your protein intake if you:
Skip meals or eat mostly carbs
Are trying to lose fat or gain lean muscle
Follow a vegetarian or plant-based diet
Have a hectic schedule with limited cooking time
Want better skin, hair, nails, and bone health
Don’t Forget Night Recovery
Your body repairs itself while you sleep. ProDaily’s Night Collagen Protein is designed to support your body during rest and recovery.
It helps with:
Muscle recovery and repair
Skin and joint health
Better sleep quality
Next-day freshness and performance
Make it part of your night routine for visible results.
Final Thoughts
Protein is not just for athletes. It’s for anyone who wants to feel better, live healthier, and perform at their best.
If you don’t have time to cook or want a lighter option than heavy shakes, ProDaily’s protein water gives you the protein you need without the hassle.
Ready to Upgrade Your Daily Protein?
Try ProDaily Protein Water – light, powerful, and made for modern lifestyles
Explore ProDaily Night Collagen Protein – recovery that works while you sleep
